How To Lose Fat But Not Muscle

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How to lose fat but not muscle
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In order for you to be able to lose some weight, firstly you need to enter a negative energy balance. Put simply, you need to take in less calories than you expend. To make sure that the lost weight comes predominantly from fat, you need to avoid

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Eat a low carb high protein diet and exercise with both cardio and resistance training. I lost 137 pounds over the last 20 months. After research on the subject I …

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