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Extra fat on the chest is most commonly the result of eating too much and not exercising enough. Improving your eating habits and exercising regularly will reduce chest fat, as well as reduce your risk of cardiovascular disease and Type 2 diabetes.



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Although the time and effort taken to lose body fat vary from men to men, you may be sure that with a strict exercise regime you will surely trim down. Build an exercise regime with the following exercises to reduce belly and chest fat for men.

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